Clean + Conscious Products

If you have not yet read the  My Beef With Chemicals Blog – start there first. It will guide you through my research on chemical product safety, safe products and give you an idea on why all of this is so important.

One more thing — I am doing a weekly giveaway (January 6th-March 28th) where you can win many of these products! Sign-up here for the giveaway and message me with questions!

After finding all of the research (and then processing it all) I began my journey to start making a safer switch to chemically safe products. BUT, I didn’t do it all at once because I could not afford it. Quality products come at a little bit of a higher cost. I would have liked to throw everything I was using out and replace it with safe products, but this had the potential to cost me hundreds of dollars. So, I decided to make a gradual switch by using products until they were empty, then when I bought new, I bought safer.

THEN, last year — I was forced to go all in. Last year I discovered I have autoimmune issues and I struggled for months to get them under control. During this time, any products that remained in my home with harmful chemicals were out — some of them literally went down the drain.

Making the 100% safe switch proved difficult — navigating the world of chemicals in our country is hard! Information is hidden, and labels do not list everything because companies are legally not required to do so.

So — I had to do my own research on every single product every time I bought something. Not to mention I had to try the product to see if I liked it and it worked! I cannot tell you how many “chemical free/organic” deodorants, toothpaste, shampoos, candles, (ETC. ETC. ETC.)  my family and I have tried and how many I have thrown out because they just didn’t work, or the smelled horrible.

Since getting my autoimmune issues under control, I have become so passionate and inspired to help others reduce the chances of having these symptoms and issues. As an Occupational Therapist, I have seen the impact skin absorption of harmful chemicals and environmental toxins can have on kids’ and adults’ physical/mental health and behavior – and I am passionate to educate others about it. I have seen children’s neurological systems and behavior completely shift just from shifting which products they are using and their environments. As a friend, I have seen those close to me make changes to clean products, and the swap has changed their lives drastically — even getting rid of their eczema and balancing their hormones.

And all of this is not without hope, it only takes a few days for your body to process these chemicals out of your system! — great news!

Please let me know if you have questions or I can help. There are many efforts (some of which I have joined) to get safer product protection bills passed, but until then it’s up to us to keep ourselves safe.

Here are some of the brands/products I have found to be “clean/safe” and actually work. I am not sponsored by any means by any of these companies — I just want to share with you what works.

Full disclosure, because I believe being clear is being kind: I am a member of Young Living (which means you can order through me without signing up! score) and I am a “consultant” for Beautycounter because I love their company. They advocate in Congress for better chemical safety laws, and their products are 100% clean, and EWG certified — AND I get a huge product discount for signing up.

I’m not here to sell you anything, and if you ask me questions, I will not try to get you to sign-up for anything. I do not like being “sold to” and that is not what I’m here to do. I am here to share. Outside of YL and BC — I have no ties to these companies other than just being a big fan.


Avalon Organics was one of the first “clean” products I found and we’ve been using them ever since. Their body washes and shampoo are great. I use Beautycounter for my hair products and B uses Avalon. For lotion, I love the Lotion from Everyone Products and the Beautycounter body butter is my go-to when we’re in Colorado (it’s very dry here!).

Nail Care

Detoxing my nail care products was one of the easier switches because it’s about the same price. I love everything Zoya, but the Karma Organics brand has my heart. Their Lavender Soybean Oil Polish Remover is fantastic — it’s moisturizing for cuticles instead of dehydrating, and the bottle I have now has lasted me 4 YEARS!


I used to use whatever I got from Ulta/Sephora. I used all the brands; Tart, TooFaced, Urban Decay, etc. But with all of toxins I had to quit. Beautycounter is one of the brands I trust now for make-up, beauty, and things like lotion. They are EWG Verified  and they have the highest quality standards in the industry. I don’t have to research every product I buy from Beautycounter because I trust them as a company! They are B Corp certified, and they lobby in Congress for industry-wide changes. win win win.

I’ve also used and liked Juice Beauty and Honesty Beauty! You will need to research each individual product because not all are clean. I really like both of their foundations, though!


There are so many toxins in toothpaste — and we put it right in our mouths at least twice a day. Natures Gate is the best toothpaste we’ve found so far and we have tried many! Some were real grainy or they weren’t “minty enough” according to the husband (he’s my biggest quality control guy). So far this one is the best!

And while we’re on the topic of oral care… I started a search for BPA free toothbrushes and it ended with my finding these bamboo ones on amazon. To be completely honest, my husband hates these and it took me a week or so to get used to them. BUT! — once I did I love them now. They come in cute packs of 4 and I never feel bad about throwing out a toothbrush now because they are 100% biodegradable! yesss.


This, to me, is one of the most important and what I am relentless on with my family. You’ve gotta change the deodorant, at least! You put deodorant right over your lymph nodes every day! This one is important!

My husband and I have tried AT LEAST 17 different kinds of deodorant. It’s been an exhaustive search. He rashes really easily with certain ingredients, and well, he’s a man — it’s gotta work — the hippie make-your-own stuff doesn’t work on him. I, myself, can pretty much get away with any brand, but I wanted to find a brand that we both liked and could use — making shopping easier.

The brand we ended up loving after what felt like a year of searching is Schmidt’s Deodorant. The Rose Vanilla scent is my favorite and the Ylang-ylang sent is B’s favorite. He liked the Charcoal scent the best but its black and stained clothes, so, bye.


People use wipes mostly for faces and bottoms — at least thats how I use them… Anyways I used to use Ponds make up remover wipes and Charmin for the restroom. But there are SO MANY chemicals in these. I am appalled they allow them for use on children but that sums up why we’re here.

Young Living Seedlings Wipes are by far my favorite general wipe (can be used for face or bottom) and there is a whole seedlings line for babes (linked below). But as far as makeup removing wipes go, HANDS DOWN — Beautycounter Make-up Removing Wipes are theee best — they are completely biodegradable! (my favorite phrase) — and they work well and smell amazing. Pampers Pure does a great job too! I was skeptical at first because I’m neurotic about all of this but I did the research and it’s a clean product!

Little Ones Need Safer (too)

I love all of these products not because I use them on my own family — don’t have any littles in my house just yet! — but I love them because I love these companies and my mama friends say they’re great products! Pampers also just came out with a Pampers Pure line, and after doing some checking on the ingredients, they’re clean! Very exciting to see a larger company begin to offer clean products. The companies and products I love; Young Living Seedlings line, Beautycounter Family (for infants + big kids too), Pampers Pure, and Honest Baby.

Be careful with Honest Baby though! — unfortunately, only some of their products are clean. Products like laundry detergent and some lotions are not, which is a bummer. I love the Honest Company because they are in all of the stores and they’re very accessible — you just have to do your own research with their products. Which is exhausting, but also the #1 reason why I’m so into companies that are 100% clean. (i.e. Young Living and BC)


When it comes to candles — if you don’t want to make your own at home — just don’t burn them. They are one of the worst culprits of chemical exposure inside our homes. I will use unscented soy candles when I can find them when I’m craving a hygee evening watching movies with B. Outside of that I diffuse everything. I have multiple in my house and usually, they’re all on. I’ve been through the gamut of diffusers on Amazon, this one is my favorite. But the Young Living diffusers are by far the best quality. A lot of the Amazon ones will break within a year of me buying them. Maybe it’s overuse? No idea. I love the Aria Diffuser because it has a remote and it’s pretty — I’ve had a lot of unsightly diffusers I try to hide and it’s more fun to have it out and about.

For Home

I was a Lysol ADDICT. I loved it. Everything got Lysol’ed before I found out how toxic it is. The first thing I tried from Young Living was The Thieves line and it’s SO good. The smell is phenomenal, and it works better than Lysol in experiments (see below for an experiment my friend did — fair warning, it is disgusting). The concentrate isn’t cheap, but it makes 20+ bottles of cleaner and then you use it to make things like stain sprays etc. I bought the bottle I have now 2 years ago and it’s still kickin’. Thieves has a laundry detergent that people love, but I haven’t tried it yet! The one we love and use is this one from Amazon — and it’s made in Ohio (our home state) which makes us happy.

For the Guys

My husband likes Every Man Jack products and I have heard amazing things about Beautycounter’s new Counter Man line but he’s yet to try it! I’ll update ya when he does.

images provided by:,,,,,,, @pamperspure instagram


Sensory Toy Ideas for Littles

The following is a list of toys I typically send to parents and fellow therapists around the holidays. There are all great ideas to get some movement and sensory play in while the weather may be keeping kids inside. These ideas are great for holiday shopping but can really be used year round!

Parents typically like to pass this list along to grandparents, or anyone asking for ideas on what to get their little one. Most are sold on amazon, but a simple Google search of the toy name may provide additional purchasing options. Please feel free to reach out with any questions at


Great for sensory breaks, joint compression, and a make shift swing for small spaces if hanging a swing from your ceiling at home isn’t an option! If you want the swing feature get one with handles — I found this one on Amazon.

WEIGHTED BLANKETS and VESTS from The Sensory Project

**please collaborate with a therapist or a staff member of The Sensory Project for selection of weight and guidance in use **


Texture, fine motor skills, pretend play, all of the fun things with Kinetic Sand, one of my favorites!


Provide deep heavy input and auditory input for the movers and the seekers. I got mine on Amazon but I’ve seen them randomly in Dollar Stores too!


Great wiggle seat for meal time or table time activities. Two sided texture depending on the child’s preference of level of input seeking.


These are wonderful fidgets, car time activities, and amazing for finding calm. I also love that these address fine motor skills, finger isolation and strengthening, enhancing tactile awareness, and so many cognitive skills! Great buy.


Fine motor strength, joint input. These are so fun to put on a window and pull off, build towers — there are so many games and activities to play with these and kids just love them!


For walking and balancing on. They make them in a smooth version as well depending on your child’s preference on texture.


If you are able to hang this swing in your home (maybe from a basement beam?) — they are awesome! Great for sensory breaks and for those who calm with swinging. IKEA has a similar version.


For sensory seekers who may also need to work on coordination and impulse control. Can be used with adult safety supervision to stand or as a wiggle seat.


For oral sensory seekers (chewing or mouthing everything!) and low oral motor tone/strength or kiddos working on feeding. *these are typically used under the treatment plan of a feeding therapist (Occupational Therapist or Speech Therapist). It is best to at lest collaborate with a therapist on effect and safe use of this product*


For bouncing and providing deep pressure during sensory breaks or within an OT prescribed sensory diet. There are many options on Amazon but make sure to buy child size, not adult. Most come with hand-pump.


For color and shape learning and great for heavy work/proprioceptive input.


These are awesome for interactive play or sensory breaks. Amazon also has some with ball pits in the tunnels! So cool.


Upper body strength and joint input for calming, strengthening — also helps with motor planning. And they’re just fun for the whole family.


Awesome for use with sensory diet or before kiddo needs to attend to activity or family outing.


For kiddos who love to spin! This one can be used with a friend or by themselves.


Similar concept to weighted blanket or a weighted lap pad.